Weigh In record (no journal entry) for 09 March 2024
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58.2 kg
Lost so far: 1.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 104.59g | Prot: 191.49g | Carbs: 104.19g.
Breakfast: Collins Coklat Pasta Collins Choco Crunchy. Dinner: Cucumber, Chicken, Tomatoes, My Roti Roti Gandum Kupas , Collins Coklat Pasta Collins Choco Crunchy. Snacks/Other: Ginger , SuperIndo Wortel, Papaya, Granola Addict Black Mexico Chia Seed. more...
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Gaining 5.0 kg a Week
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indahsuwaraykab's Weight History
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