Weigh In record (no journal entry) for 10 March 2024
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112.7 kg
Lost so far: 17.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 30.45g | Prot: 52.37g | Carbs: 84.10g.
Breakfast: Itambé Iogurte Fit Morango , Growth Supplements Whey Protein Concentrado . Lunch: Suco de Umbu, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Banana, Frutaria Açaí Zero Açúcar, Nestlé Leite em Pó Ninho. more...
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Losing 3.5 kg a Week
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mateixeiraru's Weight History
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