Weigh In record (no journal entry) for 10 March 2024
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95.4 kg
Lost so far: 8.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 60.46g | Prot: 160.00g | Carbs: 330.60g.
Lunch: Gut & Günstig Schweinegulasch, Riesa Makkaroni. Dinner: K-Classic Limburger, Dulano Delikatess Geflügelroulade, Weizenbrötchen, Leinöl, Zitrone, Chicoree, Rote Paprika, Rucola, Florette Feldsalat, Gurke (Geschält), Bautz'ner Senf Mittelscharf, REWE Romana Salatherzen, Zwiebeln, Eisbergsalat. Snacks/Other: Mühlhäuser Schwarze Johannisbeere, Harry Balance Toast (38g), Heidelbeeren, Ja! Joghurt Mild 3,5 % Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Banane, Zetti Edel Bitter 85% Kakao, Ja! Walnusskerne, Äpfel, Möhren. more...
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2658 kcal
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Exercise:
rad(15-20) - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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combatiente's Weight History
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