Weigh In record (no journal entry) for 10 March 2024
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101.7 kg
Lost so far: 4.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 37.70g | Prot: 122.56g | Carbs: 208.39g.
Breakfast: Kirkland Signature Tail-off Cooked Shrimp, Avocados , Philadelphia Light Cream Cheese, Piller's Extra Lean Ham Kolbassa, Dempster's Whole Grain English Muffin. Lunch: MC Dairy Pressed Cottage Cheese, Bananas . Dinner: Mangos , Philadelphia Light Cream Cheese, Piller's Extra Lean Ham Kolbassa, Dempster's Whole Grain English Muffin. Snacks/Other: Fried Potatoes. more...
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Gaining 2.1 kg a Week
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jurij.beyaev's Weight History
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