Weigh In record (no journal entry) for 10 March 2024
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86.5 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 17.63g | Prot: 32.21g | Carbs: 175.57g.
Breakfast: Coffee with Cream and Sugar, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Egg. Lunch: Apple Cider, Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples. Snacks/Other: Merlot Wine , Peeps Marshmallow Chicks, Kraft Jet-Puffed Marshmallows. more...
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Losing 9.5 kg a Week
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michaelschmitt's Weight History
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