Weigh In record (no journal entry) for 10 March 2024
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77.8 kg
Lost so far: 26.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 80.61g | Prot: 53.33g | Carbs: 166.01g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Sabrett Cocktail Franks. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Kind Healthy Grains Oats & Honey Granola Bar. more...
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Gaining 4.8 kg a Week
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Ruby-Rube's Weight History
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