Engel110681's Journal, 09 Mar 24

Weigh In record (no journal entry) for 09 March 2024

134.2 kg Lost so far: 6.5 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

573 kcal

Fat: 29.35g | Prot: 37.15g | Carbs: 37.82g. Breakfast: Von Allwörden Vollkornbrötchen. Lunch: Knusprige Ente. more...

4115 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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Engel110681's Weight History