Weigh In record (no journal entry) for 10 March 2024
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81.4 kg
Lost so far: 5.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 55.21g | Prot: 81.91g | Carbs: 172.63g.
Breakfast: Tesco Medium Eggs, Creamfields Cheesy Slices, Aldi Smoked Back Bacon, Village Bakery Plain Bagel. Lunch: Bramwells BBQ Sauce, The Cheese Emporium Lighter Soft Cheese, Tesco Salad Tomatoes, Nature's Pick Mixed Leaf Salad, Tesco Plain Tortilla Wraps, Ashfield Farm BBQ Chicken Mini Fillets. Dinner: Bisto Chicken Gravy, Morrisons Cheese & Ham Chicken Kievs, Clover Clover Spread, Asda Semi-Skimmed Milk, Sainsbury's British White Potatoes, Tesco Broccoli. more...
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Losing 1.4 kg a Week
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