Weigh In record (no journal entry) for 01 June 2015
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70.3 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 52.93g | Prot: 161.88g | Carbs: 208.84g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cinnamon, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Egg White, Baby Spinach, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Spectrum Organic Virgin Coconut Oil. Lunch: Egg, Great Value Canned Chicken, Cucumber (with Peel), Tostitos Medium Salsa. Dinner: Wendy's Grilled Chicken Go Wrap, Kirkland Signature Balsamic Vinegar of Modena, Dole Broccoli Slaw, Meatballs with Sauce (Mixture). Snacks/Other: President's Choice 1% Plain Yogurt, Paisley Farm Four Bean Salad, President's Choice Trail Mix, Kroger Low Fat Cottage Cheese, Bananas, Booster Juice Strawberry Sunshine Smoothie (Regular). more...
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2402 kcal
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Exercise:
p90x abs, sides - 20 minutes, Gym legs w/ extras - 50 minutes, Elliptical - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.8 kg a Week
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somekinda's Weight History
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