Weigh In record (no journal entry) for 10 March 2024
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76.5 kg
Lost so far: 12.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 40.94g | Prot: 104.11g | Carbs: 63.40g.
Lunch: Gekookte Broccoli (Vers), Colruyt Country Steak, McCain Oven Frieten. Dinner: La Vache qui rit Smeerkaas (17,5g), Boni Mozzarella, Danone HIPRO Kokossmaak, Herta Hesp Superieur , Witlof. more...
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Losing 0.4 kg a Week
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