Weigh In record (no journal entry) for 10 March 2024
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84.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 71.28g | Prot: 157.66g | Carbs: 208.72g.
Breakfast: Sainsbury's Blueberries, Flaxseed, Pumpkin Seeds, Porridge, Unsweetened Almond Milk. Lunch: Birchwood Smoked Bacon Medallions , Cottage Cheese Fat Free, Light Mayonnaise, White Fish Fillets , Celery , Apples , Hard-Boiled Egg , Brazil Nuts, Vegetable Soup. Dinner: Green Peas (Frozen) , Tesco Broccoli Florets, Roasted Potato (Fat Added in Cooking), Morrisons Swede, Chicken Breast Meat , Carrots . Snacks/Other: Asda Conference Pears, After Eight Mint Thins, Tesco Chocolate Biscuit. more...
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2514 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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