Weigh In record (no journal entry) for 10 March 2024
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77.4 kg
Lost so far: 4.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 13.34g | Prot: 15.79g | Carbs: 75.62g.
Breakfast: Boni Klaaskoek, Everyday Jus d'orange, Boni Smeerboter Light, Delhaize Zaden Mix, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Blauwe Bessen, Frambozen. more...
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Gaining 1.1 kg a Week
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chrisje46's Weight History
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