Weigh In record (no journal entry) for 10 March 2024
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83.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 90.91g | Prot: 85.81g | Carbs: 125.21g.
Breakfast: Lidl Pain de Campagne Gris, Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Café, Lidl Jus d'orange. Lunch: Soignon La Bûchette de Chèvre, Chêne d'Argent Camembert, Société Roquefort, Lidl Pain de Seigle Complet Nature, Super U Poêlée à la Parisienne, Filet d'Autruche. Dinner: Lidl Pain de Seigle Complet Nature, Kania Sauce Crudités Nature, Andros Confiture Allégée Fraises, Delisse Yaourt au Lait de Brebis, Sucrine, Omelette. Snacks/Other: Gelatelli Mini Mix Classic, Côte d'Or Chocolat Lait Noisettes. more...
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3373 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 30 minutes, Reading - 2 hours and 1 minute, Watching TV/Computer - 6 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 18 minutes, Desk Work - 1 hour and 1 minute. more...
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Losing 4.9 kg a Week
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