Weigh In record (no journal entry) for 10 March 2024
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88.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 104.86g | Prot: 45.47g | Carbs: 167.09g.
Breakfast: Fleischsalat, Dinkelvollkornbrot, Nutella Nutella, Milfina Butter , Las Cuarenta Serrano Schinken. Lunch: Milbona Schlagsahne, Latte Macchiato, Langnese Cremissimo Bourbon-Vanille, Apfelstrudel. Dinner: Wasa Delicate Rounds Sesame & Sea Salt, Fleischsalat, Mortadella, Géramont Camembert, Milfina Butter , Mestemacher Pumpernickel (55g), Las Cuarenta Serrano Schinken. Snacks/Other: Aldi Knusper Schoklis. more...
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Losing 2.1 kg a Week
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