Weigh In record (no journal entry) for 10 March 2024
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68.2 kg
Lost so far: 16 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 23.29g | Prot: 54.50g | Carbs: 82.89g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic, Diamond UHT Milk Low Fat High Calcium, Telur, Roti Gandum Panggang. Dinner: Bawang Putih, Saus Pasta Spageti/Marinara, Dada Ayam, Daun Katuk, Nasi Putih, Telur Rebus. Snacks/Other: Buah Naga. more...
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Losing 0.4 kg a Week
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azalea inara orlin's Weight History
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