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Morgen nach EL
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 57.93g | Prot: 47.37g | Carbs: 72.23g.
Breakfast: Kaffee mit Milch, All Seasons Beerenmix, Farmer Naturals Premium Nuss-Mix, H-Milch 1,5% Fett, Naturjoghurt, Haferflocken, Leinsamen. Lunch: Rettichsalat, Aldi Gorgonzola Pikant, Vollkorn-Spaghetti (Gekocht). more...
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Losing 3.5 kg a Week
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RedFuryRacer's Weight History
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