Eswau's Journal, 10 Mar 24

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Weigh In record (no journal entry) for 10 March 2024

64.9 kg Lost so far: 5.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2024:

666 kcal

Fat: 18.30g | Prot: 53.95g | Carbs: 59.08g. Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Huttwiler Haferbrötchen. Dinner: Hähnchenbrustfilet, Gut & Günstig Rahm-Spinat, Steiner Food Fusilli, Lindenhof Gouda. more...

240 kcal

Exercise: Shopping - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Google Fit - 22 hours and 50 minutes. more...

Gaining 4.9 kg a Week

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Eswau's Weight History

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Eswau's Journal, 10 Mar 24

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Eswau's Weight History