Weigh In record (no journal entry) for 10 March 2024
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60.2 kg
Lost so far: 1.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 53.94g | Prot: 73.57g | Carbs: 217.90g.
Breakfast: Avocat, Carrefour Lait Demi Écrémé , Myrtilles, Banane, Flocons d'Avoine, Café au Lait. Lunch: Parmesan (Râpé), Spaghetti Alla Bolognaise Maison. Dinner: Pruneau Sec, Lidl Saumon Fumé, Carrefour Pain Grillé au Blé Complet. Snacks/Other: Datte, Concombre (Pelé), Chorizos, Pain. more...
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2225 kcal
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Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 21/kph - 30 minutes, Swimming (moderate) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bibi gourmande's Weight History
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