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74 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 244.20g | Prot: 53.64g | Carbs: 179.94g.
Breakfast: Suco de Limão, Omelete ou Ovos Mexidos com Queijo, Queijo Mozzarella, Estrela do Oriente Castanha do Pará. Lunch: Requeijão, Ovo Mexido, Bonduelle Ervilhas em Conserva, Laranjas. Dinner: Donuts de Chocolate com Açucar, Starbucks Frappuccino Doce de Leite, Starbucks Muffin de Blueberry. more...
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2230 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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