Weigh In record (no journal entry) for 10 March 2024
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50 kg
Lost so far: 17.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 18.07g | Prot: 27.89g | Carbs: 66.21g.
Breakfast: Корона Хлеб Ржаной Цельнозерновой Бездрожжевой, Яйцо, Свеклы, Чернослив. Lunch: Твой Дом Кутаб с Зеленью и Сыром, Цезарь Салат. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 2.1 kg a Week
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tatiana.cantrmir75's Weight History
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