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alhamdulillah gaspolll... nimbang terakhir ini sebelum ramadhan..
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126.1 kg
Lost so far: 11 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 79.29g | Prot: 78.51g | Carbs: 217.62g.
Lunch: Ayam Goreng, Solaria Cap Cay, Bakmi GM Mie Ayam, Bakmi GM Pangsit Goreng, Ikan Asin, Sumber Selera Bakso Daging Sapi, Fukumi Nasi Porang. Snacks/Other: UHA Maccha Milk Candy, Bumbu Kacang, Siomay, Kentang Rebus, Krakakoa Dark Chocolate 70%, Kurma Medjool, Ubi Bakar Cilembu. more...
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Losing 1.3 kg a Week
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RickyMargono's Weight History
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