Weigh In record (no journal entry) for 10 March 2024
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81.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 47.73g | Prot: 91.18g | Carbs: 129.63g.
Breakfast: Evox Synergy Whey Protein , Egg (Whole) , Bananas , Guavas . Lunch: Plums , Woolworths Lautus De-Alcoholised Sparkling Wine, Broccoli , Avocados , Lancewood Full Cream Chunky Cottage Cheese, Salmon, Woolworths Baby Potatoes. Dinner: Fitch & Leedes Pink Tonic Sugar Free, Woolworths Ginger Beer Sugar Free, Extra Virgin Olive Oil, Berries, Jungle Oats, Woolworths Tin Roof Ice Cream. more...
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Losing 0.6 kg a Week
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omonyela's Weight History
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