Weigh In record (no journal entry) for 10 March 2024
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79.8 kg
Lost so far: 6.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 41.42g | Prot: 55.02g | Carbs: 92.74g.
Breakfast: Telur Rebus, Buah Naga, Herbalife F1 Shake Mix French Vanilla . Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Mayones, Salad Buah. more...
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Gaining 0.5 kg a Week
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