Weigh In record (no journal entry) for 10 March 2024
|
71.6 kg
Lost so far: 11.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2004 kcal
|
Fat: 102.97g | Prot: 57.69g | Carbs: 206.92g.
Breakfast: Indomart Tempe Mendoan, SuperIndo Kentang Rebus, Tempeh (Cooked) , Yun-Yi Tahu Kuning, White Rice, Delfi Milk Chocolate. Dinner: Bamboe Lodeh, Puff Pastry. Snacks/Other: Kartika Sari Pisang Bolen. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibnu.faqih's Weight History
|