Weigh In record (no journal entry) for 08 March 2024
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89.9 kg
Lost so far: 20.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 23.00g | Prot: 67.37g | Carbs: 108.89g.
Breakfast: Core Power Elite Chocolate Protein Shake. Lunch: Green Giant Veggie Fries Zucchini Garlic & Parmesan, Ventera Ranch Chicken Parmesan. Dinner: Core Power Elite Strawberry Protein Shake, American Value Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts, King's Hawaiian Hawaiian Sweet Rolls, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Buffalo Wild Wings Parmesan Garlic Sauce - 2 fl oz. Snacks/Other: Whole Foods Market D'Anjou Pears, Lay's Poppables Southwest Ranch, Tangerine, Golden Corral Green Grapes (10 Each). more...
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Losing 4.4 kg a Week
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