Weigh In record (no journal entry) for 09 March 2024
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82.1 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 39.38g | Prot: 35.03g | Carbs: 152.16g.
Breakfast: Orange Juice, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked), Wheat or Cracked Wheat Bread, Black Diamond Monterey Jack Cheese, Coffee with Milk. Dinner: Schneider's Blue Ribbon Bologna, Brown Rice. Snacks/Other: Lemon Danish Pastry, Whiskey, Rinag Vegetable Samosa, Lemon Danish Pastry. more...
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Losing 3.2 kg a Week
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Soldier-Harrison's Weight History
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