Weigh In record (no journal entry) for 09 March 2024
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51 kg
Lost so far: 11.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 58.42g | Prot: 32.12g | Carbs: 126.51g.
Dinner: Elma Chips Pingo D'ouro, Habib's Esfiha de Queijo, Habib's Esfiha de Calabresa, Esfiha de Frango. Snacks/Other: Bauducco Pão de Mel (30g), Swiss Alps Chocolate Amargo, Bauducco Biscoito Maizena (7), Oggi Omega Doce de Leite, Perdigão Presunto Suíno, Ovo. more...
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Losing 7 kg a Week
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