Weigh In record (no journal entry) for 09 March 2024
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 40.44g | Prot: 43.21g | Carbs: 141.02g.
Breakfast: Sadia Mussarela, Ovo, Qualy Margarina Light 0% Lactose. Lunch: Melão Amarelo, Banana Prata, Morangos. Snacks/Other: Enrolado de Presunto e Queijo, Piracanjuba Leite UHT Desnatado, Ovomaltine Flocos Crocantes, Sadia Mussarela, Pão Francês, Banana Prata, Doce de Leite, Elefante Só Tomate, Enroladinho de Salsicha. more...
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Losing 1.7 kg a Week
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Ludimila Lisboa's Weight History
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