Weigh In record (no journal entry) for 09 March 2024
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88.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 59.53g | Prot: 77.03g | Carbs: 148.65g.
Lunch: Kichererbseneintopf, Mandelkuchen, Bratkartoffeln, Hähnchenbrust, Vanillesoße. Dinner: Blumenkohl, Asia Spezialitäten Thai Curry, Aldi Rinderfilet. Snacks/Other: Lindt Excellence Mild 85% Cacao, Milbona Schlagsahne, Deluxe Kandierter Ingwer, Mandeln, Langnese Cremissimo Bourbon-Vanille. more...
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Gaining 0.7 kg a Week
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