Weigh In record (no journal entry) for 09 March 2024
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87.8 kg
Lost so far: 2.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 39.28g | Prot: 60.42g | Carbs: 229.44g.
Breakfast: Kraft Jet-Puffed Marshmallows, Orange Juice, Egg, Blueberries. Lunch: Apple Cider, Peeps Marshmallow Chicks. Dinner: Merlot Wine , Cooked Salmon. Snacks/Other: Coca-Cola Coca-Cola Classic (100 Calorie), Cappuccino, Cheesecake . more...
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Gaining 8.3 kg a Week
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michaelschmitt's Weight History
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