joycekss's Journal, 09 Mar 24

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Weigh In record (no journal entry) for 09 March 2024

82.5 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

1281 kcal

Fat: 34.88g | Prot: 39.01g | Carbs: 148.51g. Breakfast: Bauducco Pão 36% Integral , Ovo Mexido, Mamão Formosa. Lunch: Itaipava Cerveja Malzbier, Lacta Bis Xtra Oreo, Ovo Cozido. Dinner: Pão Francês, Queijo Mozzarella, Bauducco Pão de Forma Integral, Queijo Mozzarella. more...

2143 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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joycekss's Journal, 09 Mar 24

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joycekss's Weight History