Weigh In record (no journal entry) for 09 March 2024
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 37.31g | Prot: 133.04g | Carbs: 171.50g.
Breakfast: Pão Francês, Melitta Café sem Açúcar , Açúcar, Sadia Mussarela. Lunch: Coca-Cola Coca-Cola Zero, Alface Americana, Frango Desfiado, Carne de Porco do Lombo (Lombo, Magra), Adria Macarrão. Dinner: Frango Desfiado, Adria Macarrão. Snacks/Other: Repeat Bolinho de Couve-Flor , Maçã. more...
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3534 kcal
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Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 20 minutes, Apple Health - 15 hours and 10 minutes, Treadmill - 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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LeticiaFernandes10's Weight History
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