Weigh In record (no journal entry) for 09 March 2024
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59.1 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 22.60g | Prot: 64.78g | Carbs: 56.11g.
Breakfast: Tesco Golden Flaxseed, Sainsbury's Banana, Oaklands Blueberries , Oaklands Raspberries, Meadow Fresh Pomegranate Seeds, Alesto Whole Chia Seeds, Tesco Large Free Range Eggs, Graham's Natural Kefir, Milbona High Protein Natural Greek Style Yogurt. Lunch: Tesco Kiwi , Milbona High Protein Natural Greek Style Yogurt , Graham's Natural Kefir, Meadow Fresh Pomegranate Seeds, Lidl Summer Fruits Frozen, Ocean Sea White Fish Fillets, Tesco Cauliflower & Broccoli Florets. more...
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Losing 1.0 kg a Week
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Tenacious 1's Weight History
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