Weigh In record (no journal entry) for 09 March 2024
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 66.87g | Prot: 60.57g | Carbs: 171.80g.
Breakfast: Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Brioche Pasquier Pain au Lait, Café Expresso, Pain Complet. Lunch: Baguette, Saint Agur Crème de Saint Agur, Vinaigrette, Béghin Say Dosette de Sucre en Poudre , Le Petit Basque Yaourt de Brebis Nature, Oeuf sur le Plat, Brocoli. Dinner: Confitures et Conserves, Sojasun Yaourt Nature, Pistaches Grillées à Sec (sans Sel Ajouté), Marque Repère Emmental Râpé, Bjorg Soja Cuisine, Brocoli. Snacks/Other: Gerblé Biscuit Pavot Citron, Lindt Chocolat Noir 70%. more...
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2729 kcal
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Exercise:
Housework - 20 minutes, Cooking - 30 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Shopping - 1 hour, Apple Health - 16 hours and 45 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 1 hour. more...
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Losing 0.1 kg a Week
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