Weigh In record (no journal entry) for 01 June 2015
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63.6 kg
Lost so far: 9.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 21.68g | Prot: 38.17g | Carbs: 154.96g.
Breakfast: Itambé Doce de Leite Tradicional, Jussara Leite Desnatado, Café, Carrefour Pão Caseiro. Lunch: Coca-Cola Coca-Cola Zero, Polenguinho Polenguinho Pocket Light. Dinner: Aviação Doce de Leite Pastoso, Carrefour Pão Caseiro, Cafezinho, Jussara Leite Desnatado, Taeq Farelo de Aveia Oat Bran. Snacks/Other: Polenguinho Polenguinho Pocket Light. more...
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1716 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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