Weigh In record (no journal entry) for 09 March 2024
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88.8 kg
Lost so far: 35.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 71.19g | Prot: 54.25g | Carbs: 249.01g.
Breakfast: Bolo Mármore, Mel, Canela, Farinha de Aveia Multi-Cereais. Lunch: Feijoada. Snacks/Other: Continente Batata Frita Ketchup, Sanduíche de Atum com Salada, Bolo Branco (sem Cobertura Glacé). more...
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Losing 2.8 kg a Week
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António Fernandes's Weight History
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