Weigh In record (no journal entry) for 01 June 2015
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97.5 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 29.03g | Prot: 67.04g | Carbs: 67.18g.
Breakfast: Cappuccino. Lunch: Canned Salmon, Coles Asian Salad. Dinner: Chicken Breast (Skin Not Eaten), Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Tangerines (Mandarin Oranges). more...
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Gaining 0.7 kg a Week
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