Weigh In record (no journal entry) for 09 March 2024
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74.3 kg
Lost so far: 11.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 29.12g | Prot: 41.03g | Carbs: 118.47g.
Breakfast: ABC Saus Sambal , Cimol, Telur Gulung tanpa Daging, Buah Pir. Lunch: Pangsit Goreng, Wings Food Kecap Manis Sedaap, Tekwan, Telur Rebus. more...
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Losing 0.7 kg a Week
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deder bella's Weight History
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