Weigh In record (no journal entry) for 09 March 2024
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77.8 kg
Lost so far: 6.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 38.19g | Prot: 95.38g | Carbs: 193.55g.
Breakfast: Proteina de Guisante Chocolate y Avellana (HSN Essentials), leche cabra semi hacendado, Café. Lunch: langostino cocido, grana padano hacendado, pasta garofalo, queso cabra president, calabacin, Cebollas, Aceite de Oliva. Dinner: Hacendado Yogur Proteínas Fresa, pan rustico natural hacendado, jamon braseado noel, san millan . Snacks/Other: Hacendado Banana, Café, Mahou Cerveza 0,0 Tostada. more...
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Losing 1.3 kg a Week
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Tequila3ochos's Weight History
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