Weigh In record (no journal entry) for 09 March 2024
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76.7 kg
Lost so far: 5.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 18.50g | Prot: 72.25g | Carbs: 10.89g.
Breakfast: Edeka Bio Körniger Frischkäse, Eiklar, Ei. Lunch: Hähnchenschenkel (ohne Haut gegessen). Dinner: Frosta Gemüsepfanne, Lifeplus Daily Plus, Lifeplus Triple Protein Shake Vanille. more...
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Losing 2.8 kg a Week
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MasterP12345's Weight History
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