Weigh In record (no journal entry) for 01 June 2015
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 64.53g | Prot: 72.51g | Carbs: 46.10g.
Breakfast: Yumurta, Şekersiz Türk Kahvesi, Salatalık (Kabuklu), Doğal Peynir, Domatesler, Şekersiz Türk Kahvesi, Salatalık (Kabuklu), Doğal Peynir, Domatesler. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Bakla. Dinner: Zeytinyağlı Bakla, Antrikot, Kuzu Pirzola (Yağsız Yenilerek). more...
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Losing 2.1 kg a Week
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bikinikazan's Weight History
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