pandadita8's Journal, 09 Mar 24

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Weigh In record (no journal entry) for 09 March 2024

90 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

878 kcal

Fat: 34.12g | Prot: 41.77g | Carbs: 102.67g. Breakfast: Nasi Liwet, Mie Telur (Ditambah, Masak), Mangut Lele. Lunch: Mangut Lele, Nasi Liwet. more...

2303 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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pandadita8's Journal, 09 Mar 24

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pandadita8's Weight History