Eswau's Journal, 09 Mar 24

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offizieller Wiegetag - 0,5 kg weniger 🥳

64.2 kg Lost so far: 5.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

763 kcal

Fat: 30.30g | Prot: 29.02g | Carbs: 88.30g. Breakfast: Gekochtes Ei, Prünte Nuss-Brot. Dinner: Lindenhof Gouda, Eisbergsalat, Getoastetes Weißbrot, Salatgurke. Snacks/Other: Snickers Riegel. more...

662 kcal

Exercise: Body Pump - 45 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 55 minutes, Google Fit - 21 hours and 20 minutes. more...

Losing 2.1 kg a Week

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Eswau's Weight History

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Eswau's Journal, 09 Mar 24

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Eswau's Weight History