Weigh In record (no journal entry) for 09 March 2024
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86.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 100.54g | Prot: 121.77g | Carbs: 124.25g.
Breakfast: Ayva, Kabak Tatlısı, Çerezya Karışık Kuruyemiş Premium, Mandalina, Siyah Zeytin, Haşlanmış Yumurta. Lunch: KFC Kemiksiz Çıtır, KFC Patates Kızartması. Dinner: Supplementler Protein Gofret, Çerezya Karışık Kuruyemiş Premium. Snacks/Other: Latte Kahve. more...
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Losing 0.1 kg a Week
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