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Aangenaam verrast, i'm happy
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93 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 33.23g | Prot: 61.25g | Carbs: 103.07g.
Breakfast: Boni Kippenwit , Groene Thee. Lunch: Water (uit Fles), Citroensap (uit Blik of Fles), Vegetarische Groentensoep (Bereid met Water), Gekookt Ei. Dinner: Courgette, Tomaten, Gele Paprika's, Colruyt Everyday Passata, AH Kipgehakt, Soubry Volkoren Penne. Snacks/Other: Gemberthee. more...
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Losing 3.5 kg a Week
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JP Louison's Weight History
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