Weigh In record (no journal entry) for 03 March 2024
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71.2 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 44.25g | Prot: 42.79g | Carbs: 117.34g.
Breakfast: The Natural Confectionary Co. Party Mix, Lurpak Spreadable Slightly Salted, Aldi Raisin Toast. Lunch: OptiSlim Vanilla Shake. Dinner: White Potatoes (Flesh and Skin) , Pork Schnitzel, Bounty Fun Size, Cadbury Twirl Fun Size. Snacks/Other: Sakata Rice Crackers Sour Cream & Chives, Coffee with Milk, McVitie's Digestive Dark Chocolate. more...
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Losing 0.7 kg a Week
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