Weigh In record (no journal entry) for 04 March 2024
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71.2 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 79.35g | Prot: 54.02g | Carbs: 141.04g.
Breakfast: Coffee with Milk, OptiSlim Vanilla Shake. Lunch: OptiSlim Salted Caramel Shake. Dinner: Continental Curried Sausages, Woolworths Banana Bread. Snacks/Other: Macadamia Nuts , The Natural Confectionary Co. Fruit Chews, Macadamia Nuts , Sakata Rice Crackers Sour Cream & Chives, Coffee with Milk. more...
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steady weight
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