Weigh In record (no journal entry) for 07 March 2024
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70.8 kg
Lost so far: 3.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 21.11g | Prot: 20.17g | Carbs: 32.52g.
Breakfast: Coffee with Milk, OptiSlim Vanilla Shake. Lunch: Sakata Rice Crackers Sour Cream & Chives. Snacks/Other: Cadbury Twirl Fun Size, Macadamia Nuts . more...
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Losing 3.2 kg a Week
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