Weigh In record (no journal entry) for 09 March 2024
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 47.57g | Prot: 81.24g | Carbs: 153.84g.
Breakfast: Selada Daun Hijau, Telur Rebus, Tropicana Slim Selai Kacang, Sari Roti Roti Tawar Gandum (1), Nescafe Gold Blend. Lunch: Cuka (Sari Apel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: HokBen Simple Set Teriyaki 1. Snacks/Other: Salad Buah, Buah Kiwi. more...
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Losing 0.8 kg a Week
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Rara ardana's Weight History
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