Dedy Dwi Kurniawan's Journal, 09 Mar 24

Maju Terussss
112.1 kg Lost so far: 1.5 kg.    Still to go: 32.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:
2907 kcal Fat: 104.74g | Prot: 120.43g | Carbs: 379.81g.   Breakfast: Bamboe Bumbu Balado, Tahu Goreng, Kupat Tahu. Lunch: Nasi Putih, Burger King Chicken Strips. Dinner: Ayam Goreng, Tempe Mendoan, Pecel Sayur, Nasi Putih. Snacks/Other: Strepsils Honey & Lemon, Sidomuncul Tolak Angin, Bakso Aci, Martabak Keju, Good Day Cappuccino. more...
Gaining 1.4 kg a Week



     
 

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Dedy Dwi Kurniawan's Weight History


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